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The Ultimate Guide to Pelvic Floor Muscle Training (PFMT)
This article is a supportive guide, accompanying the Pelvic Floor Program created by Terri Robertson Elder for Street Parking, an at-home fitness membership and community. To see more about the Pelvic Floor Program from Street Parking, click here The pelvic floor is an often-forgotten but critical group of muscles, connective tissues, and nerves located at the base of the pelvis in all people (yes, dudes have pelvic floors, too!). A purposeful program that addresses strength
Terri Robertson Elder
4 days ago11 min read
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